Life happens so fast these days that you barely have time to blink. Being busy is good, but sometimes you also need to slow down, take a breather, and indulge yourself so you can recover and recharge for another hectic week or month. Pampering yourself doesn’t have to involve grand holidays or expensive retail therapies. Sometimes, it’s the little things that give you the best self-care benefits. Here are five simple ways to get you into relaxation mood:
- Get some sleep.
It’s easy and it’s free, but it can do wonders for your mind, body and even your skin. Sleep is one of the most neglected self-care routines for a lot of people thinking they can sacrifice it to make up for deadlines, partying with friends or housework. But lack of sleep could cause you burn out faster and even lead to more serious consequences in the long run. So if you’ve been feeling stressed lately, give yourself a good night’s sleep and you’ll be surprised at how fresh you feel the morning after.
- Head to the spa.
Spas have always been synonymous with indulgence, and for good reason. Spending a day being pampered from head to toe is definitely the way to go if you’re feeling exhausted, stressed, and even sad. Take at least one day every month for your spa day where you can visit the Crown Metropol Spa or any other spa that’s near you. And if you’re worried about the expenses, allocate a part of your budget for self-care to cover for your spa day and maybe, even a nice dinner after all the pampering.
- Go on a digital detox.
We live in a time when we rely so much on gadgets to function. But sometimes, it gets out of hand that we don’t notice that using our laptops or phones so much actually causes a lot of stress and anxiety. This is why experts recommend going on a digital detox, which means shutting yourself off from technology for a day or two. This allows you to be in the present, slow down and not worry about emails, text messages and social media.
- Go out.
When was the last time you took a stroll around your neighborhood or went camping with friends on the weekend? Sometimes you get too busy with life that you forget to appreciate your surroundings and end up being cooped up at home. Make time for exploring the outdoors with friends. You could go on a hike, camp, or even take road trips just to unwind and be one with nature.
Finally, one of the easiest ways to pamper yourself for free is to read a good book, a magazine, or even a blog like Beauticate where you can learn about things that tickle your interest. Take your reading to the bath or while having coffee so you can really get lost in the moment and forget about the daily stresses of life, even just for a few minutes.